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Diet & Fitness May 13, 2009 - Newsletter
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Fitness for Your Mind
Reach your goals by building your emotional strength
On a scale of 1 to 10, how well would you say you can roll with life's punches?
Being able to take what life dishes out is a concept called emotional fitness,
and experts are saying that mastering it may be as important to achieving your
weight-loss goals as what you eat and how often you exercise.
So go aheadpsych yourself up!
Plus: Get ready for those short shorts with our 30-day summer-makeover plan.
To your health,
Michele Bloomquist
iVillage Staying Healthy Newsletter Editor
Links for this section:
Image link:
http://yourtotalhealth.ivillage.com/emotional-fitness
roll with lifes punches:
http://yourtotalhealth.ivillage.com/how-emotionally-fit-are-you.html
emotional fitness:
http://yourtotalhealth.ivillage.com/emotional-fitness
30-day summer-makeover plan:
http://www.neversaydiet.com/30-day-body-makeover-plan
iVillage Staying Healthy:
http://yourtotalhealth.ivillage.com/staying-healthy
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This Week's Most Popular Features
What's your ideal weight?
Go green and save money, too
Liquid calories add up
Calorie myths busted
Best foods for your diet
Wacky workouts that work
Links for this section:
Whats your ideal weight?
Go green and save money, too:
http://dftools.ivillage.com/healthtools/calc_iw.cfm
Liquid calories add up:
http://madelynfernstrom.ivillage.com/2009/04/say_goodbye_to_liquid_calories.html
Calorie myths busted:
http://diet.ivillage.com/slideshow/diet_fitness/calorie_myth_busters/counting_your_calories.html
Best foods for your diet:
http://choosers.yourtotalhealth.ivillage.com/diet-fitness/best_foods/
Wacky workouts that work:
http://www.neversaydiet.com/slideshow/have-fun-fitness
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Find Out How to Quit Smoking Today
Learn what to do to have a life without cigarettes.
Links for this section:
Image link:
http://yourtotalhealth.ivillage.com/quit-smoking?ice=nlpromo,chantixHC
life without cigarettes:
http://yourtotalhealth.ivillage.com/quit-smoking?ice=nlpromo,chantixHC
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