here is the the email I got back after I reply to confirm sign up.

Subject: Illegal IMail List Server Command!     
Date: Thu, 10 Oct 2002 13:17:15 -0400  Status: Normal  
From: [EMAIL PROTECTED] (List Server)     
IMail List Server for Windows NT, Ipswitch, Inc. 
--------------------------------------------------------------------

   Valid Commands are:

   To subscribe to a list, send a mail message to "imailsrv" at
   this address with the following in the body of the message:

   subscribe listname your_full_name

   To unsubscribe from a list, send a mail message to "imailsrv" at
   this address with the following in the body of the message:

   unsubscribe listname

   To receive a list of the lists supported here:

   list

   To receive a list of users on a given list
   (If enabled for that particular list):

   list listname

   To receive help send:

   help [listname]

   To change to digest mode, send a mail message to "imailsrv" at
   this address with the following in the body of the message:

   set mode digest listname

   To change back to standard mode, send a mail message to "imailsrv" at
   this address with the following in the body of the message:

   set mode standard listname

 

>
>>I'm trying to sign up for that forum, I keep getting rejected
emails......
>
>Are you sending the message in the proper format ("subscribe 
>declude.junkmail Your Name")?  Are you sending the E-mails to 
>"[EMAIL PROTECTED]"?  Are you responding to the confirmation E-mail?
>                -Scott
>
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>
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>This E-mail came from the Declude.Virus mailing list.  To
>unsubscribe, just send an E-mail to [EMAIL PROTECTED], and
>type "unsubscribe Declude.Virus".    The archives can be found
>at http://www.mail-archive.com.
>
>
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