This applies to term papers and other academic work, as well:

Screen breaks: More frequent breaks from screen-based work reduce fatigue and 
increase productivity, US government 
researchers have found. They reported: 'Data-entry speed was significantly 
faster with supplementary breaks so that work 
output was maintained, despite replacing 20 min of work time with break time.' 
Traci Galinsky and others. Supplementary 
breaks and stretching exercises for data entry operators: A follow-up field 
study, American Journal of Industrial Medicine, 
volume 50, issue 7, pages 519-527, 2007 [ abstract ]. 
http://www3.interscience.wiley.com/cgi-bin/abstract/114265474/ABSTRACT?CRETRY=1&SRETRY=0

Link on the abstract page for full report in pdf format.

Snipped from:
Changing Times News * Number 88 * 7 September 2007
http://www.tuc.org.uk/newsroom/change.cfm

Changing Times News is the TUC's fortnightly online bulletin on work-life 
balance issues. Visit the website at http://
www.tuc.org.uk/changingtimes
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