I wish I had a link to the study, but I remember reading the following:

The best music for doing work by has very little to do with the music
itself, however, there are a few guidelines that seem to help you avoid
distraction and get into a the flow.  These include the following -

1. The music should be well known to you: "New" music requires
processing and some degree of attention, even if is background music.
New patterns are registered and you can easily be drawn into a more
assertive, active listening pattern. Music that you know very well helps
avoid the need for new processing. The better known, the less attention
required. Think "well worn music" from your salad days, could be rock,
classical, hip-hop, whatever, as long as you know if like the back of
your hand.

2. Lyrics require an additional level of processing. If you have some
music you like -without- lyrics, that would be better. This effect can
be mitigated if the lyrics are so well known that their actual meanings
are no longer processed (think Eye of the Tiger, if you know the words
well, you don't even really think about them anymore) but in general,
removing the linguistic processing level will help.

3. More spartan arrangements tend to be better. If you have a song with
a lot of sounds going on, or a delicate but recognizable interplay of
many different instruments, a more spartan composition may be better.
This effect is apparently mitigated in the case of large orchestral
arrangements where instruments are not necessarily perceived
individually, but as part of a larger section.

4. A persistent beat is apparently desirable.

Hope this gives you some ideas. Personally, I have a specific 1 hour
track of some traditional japanese music which I have listened to over
and over again to the point where I hum along to it without having to
think. It has no lyrics, it has a spartan composition (4 instruments),
and a nice, steady beat. Works like a charm for me.

Also, by using this same track, I've actually trained a Pavlovian
response into my psyche; when I hear it, I automatically feel like "it's
time to work."

Just my 2 cents,
Damon

Mayur Karnik wrote:
> I put my headphones on and don't listen to anything when I am doing
> something high level / conceptual. The main idea is to not let others bother
> / disturb you. If there's noise around or any distracting conversations or
> something, I turn on trip hop / lounge - anything with slow bpm and calm,
> familiar... of course, there are instances when you are facing a creative
> block and music can be good inspiration; i log on to some internet radio
> service like aol / spinner and experiment with new music... world music also
> helps.
>
> If I am working on something low level / details (more often repetitive
> stuff), then I listen to something faster - like ministry of sound / fabric
> sort of compilations, chemical brothers / moby etc. to keep myself alert,
> awake.
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