#959: spam
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Reporter: spam | Owner:
Type: feature | Status: closed
Priority: critical | Milestone: 4.6
Component: Mobile | Severity: Resolved
Resolution: invalid | Keywords: spam
Who will test this: And |
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Changes (by markos):
* status: new => closed
* reporter: desmond.nisbett@… => spam
* keywords: Natural Sleep Aids Natural Sleep Aids Natural Sleep Aids =>
spam
* resolution: => invalid
Old description:
> Jana Barber, a teacher in San Fran, has had insomnia off and on for 20
> years. She's discovered to function on just a few hours an evening, but
> sometimes, she says, lack of sleep catches up with her. "I get really
> ragged at times," she acknowledges. "When you'ven't slept, it is rough to
> hold your sense of humour -- and your patience -- and you need both when
> you work with kids."
>
> Which are the options for people like Barber, who do not want to simply
> take prescription sleep drugs but crave a great night's slumber? Web MD
> consulted some sleep experts about "normal" sleep aids to learn more
> about how -- and how well -- they really work.
>
> If you loved this post and you would like to obtain a lot more facts
> pertaining to [http://getlunarsleep.com/ Lunar Sleep Aid] kindly go to
> the web-page. Natural Sleep Aids: Health Supplements
>
> Valerian is a food supplement which has been used since ancient times for
> nervousness and insomnia. Its effectiveness hasn't been demonstrated,
> although many people use valerian as a sleep aid. Jawad Miran, DO, a
> sleep medicine expert at Somerset Clinic's Slumber For Life program in
> Hillsborough, N.J., cautions that that there is little uniformity in the
> quality or fixings of valerian preparations on the market today: "There
> isn't anybody compound that is valerian, rather there are numerous
> compounds in fluctuating quantities," says Miran. He says most doctors he
> knows do not advocate valerian with their patients with insomnia.
> Camomile, like valerian, is a conventional herbal treatment that has been
> used since ancient times to fight sleeplessness and a wide assortment of
> other health problems. Camomile is sold in a type of extract, tea, and
> topical ointment. Camomile is widely available in supermarkets and health
> foods stores. Chamomile's effectivity as a sleeping pill has not been
> extensively studied in persons, but in animal studies it's been shown to
> be a safe and light sleep aid.
> Melatonin is a hormone that is generated by the pineal body in the brain.
> Melatonin is considered to play an essential function in regulating sleep
> and circadian rhythms. Synthetic melatonin is a favorite dietary
> supplement which is sold as a sleep aid and anti oxidant. Based On Miran,
> there is evidence that melatonin eases circadian rhythm ailments like
> jet-lag and delayed sleep-phase disorders, but it hasn't been confirmed
> successful in treating insomnia or improving sleep quality in the long
> term.
>
> While scientific research has not demonstrated the potency of several
> natural sleep-AIDS, that doesn't imply they will not help you sleep, says
> [http://Browse.Deviantart.com/?q=slumber slumber] specialist Lisa Shives,
> a representative for the American Academy of Sleep "The study has not
> been robust," she states, nevertheless, a number of her patients get
> these dietary supplements powerful. "Individuals want to believe they are
> taking some thing," she highlights.
>
> It Is important to bear in mind that the Food and Drug Administration
> regulates dietary supplements under an alternative series of rules than
> conventional foods and medicines. Producers are not required to file or
> get FDA approval of the product before promoting it. "But strychnine is
> also natural. 'Natural' does not mean you should not use caveat."
>
> In the event of melatonin, for instance, Shives does not advise parents
> to give it to children, especially boys, as there is evidence that it
> could change testosterone levels.
>
> Be sure to ask your physician before you take any nutritional supplement.
> Some supplements can communicate with other drugs or have unanticipated
> negative effects.
> Natural Sleep Aids: Cognitive Behavioral Therapy (CBT)
>
> Cognitive behavior therapy, or CBT, describes many different therapies
> that change notion and behavior routines. CBT has been used to
> effectively treat other ailments, including depression, phobias, and
> eating disorders.
>
> When employed to deal with insomnia, CBT aids patients alter ideas and
> behaviors that disrupt sleep and trigger sleeplessness. A CBT plan
> normally contains six to eight half hour sessions with a rest therapist.
>
> CBT programs for sleeplessness can include these techniques:
>
> Stimulation control helps patients grow still, slumber-inducing
> organizations with their mattress and bedroom. For instance, patients are
> advised to remove television sets and computers from the bedroom, and to
> make use of the bed only for sleep and sex.
> Slumber restriction restricts the number of hours invested in mattress,
> which aids increase sleep efficiency.
> Relaxation techniques help folks relax with muscle relaxation,
> meditation, deep breathing, and guided imagery.
> Biofeedback helps [http://Www.wikipedia.org/wiki/patients patients]
> identify and learn how to restrain physical factors that may impede
> slumber.
>
> CBT has been proven efficiently treat sleeplessness, even for those who
> have long term slumber issues, based on sleep skilled Miran.
>
> Shives, who regularly refers patients to some psychologist who uses a
> selection of CBT techniques, agrees. "I'm a big believer in CBT," she
> claims.
>
> For individuals with severe sleeplessness difficulties, Shives often
> starts treatment by compounding a CBT program plus a short length of
> prescription sleep drug. "Many of my patients have a desperate look in
> their eyes by the time they come in to see me," she says. "I know if they
> don't go away with a slip of paper in their hands it will be a dark time
> really."
>
> Sleep Shives and pros Miran concur that there should be more research
> into CBT and the way it compares to other remedies for sleeplessness, but
> so far the answers are assuring -- without any unwanted side effects at
> all.
New description:
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