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              VOL. 6, ISSUE 13  

      March 29, 2005

       
      Dear Subscriber,

      If you've got kids, you've probably whiled away some sunny afternoons at 
the playground. Although the swings, slides and rides are meant to bring only 
joy to your children, unsafe playgrounds can be a hazard. Watch our slide show 
for a step-by-step guide to the safety features to check for at your child's 
playground.

      Do you know the difference between tension-type, cluster and migraine 
headaches? Our headache articles give you the information you're seeking, from 
signs and symptoms to treatment and coping. Also this week, Mayo Clinic 
specialists tackle your questions about stuttering, warfarin, liver tests, and 
much more.

      Thanks for subscribing.

      Sincerely,

      The staff at MayoClinic.com


     
            
            FEATURED CENTER 
            Brain & Nervous System
            Tension-type headache
            Tension-type headaches are the most common form of headache. A 
number of treatments are available to help you deal with the pain.

            Cluster headache
            Cluster headaches usually occur repeatedly on one side of your head 
and cause intense pain that feels like a stabbing sensation in your eye.

            Migraine
            Migraines aren't ordinary headaches. In addition to severe head 
pain, they can cause nausea, vomiting and extreme sensitivity to light and 
sound.



            For more information about these topics, visit the Brain & Nervous 
System Center.
           
      Highlights 
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      Preventing breast cancer: Lifestyle choices and other factors you can 
control
      Breast cancer is a health risk every woman faces. Take steps to ensure 
your breast health for now and in the long run.

      Cholesterol too high? Medications can help
      Confused about what the new cholesterol guidelines mean? Find out what 
cholesterol levels are best and whether you might need a cholesterol-lowering 
drug.

      Psoriasis
      Psoriasis is an uncomfortable, unsightly skin disorder caused by 
accelerated production of new skin cells. The condition typically goes through 
cycles, flaring and then subsiding.

      Pain quiz: Are you fooled by familiar pain myths?
      Have you fallen for some of the most common myths and misperceptions 
about pain? Take our quiz to see if you can separate fact from fabrication.

      Gestational diabetes
      Gestational diabetes is a form of diabetes that occurs only during 
pregnancy. Controlling your blood sugar will keep you and your baby healthy.
      Healthy Recipes 
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      Steak with steamed vegetables, soba noodles and ginger sauce

      Not sure what to make for dinner? Try this one-dish meal with Japanese 
noodles, lean sirloin, broccoli florets and fresh asparagus.

      For more recipes, visit our Healthy Recipes Center.
      Ask A Specialist

      Mayo Clinic specialists answer questions from readers


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        a.. Carbohydrate counting and diabetes 
        b.. Elevated liver enzymes 
        c.. Stuttering in children: Is it normal? 
        d.. Night sweats 
        e.. Warfarin: Any harm in long-term use? 
        f.. Gallbladder polyps 
        g.. Birth control pills: Can antibiotics make them less effective? 
        h.. Vitiligo 
      Submit your own question to our specialists.
      Treatment Decisions 
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      Knee Injury (ACL) Health Decision Guide
      Learn about anterior cruciate ligament (ACL) knee injuries and explore 
the pros and cons of your treatment options. Hear the insights of the 
co-director of the Sports Medicine Center at Mayo Clinic. Follow the stories of 
four people who chose different treatments, each explaining how they made their 
choice and the consequences of that decision.
      Now Playing: Slide Show 
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      Play it safe on the playground
      Playgrounds offer an oasis for play, physical activity and developing 
social skills. See how you can make the playground safe for your child.
      Health Digest

      A wrap-up of this week's other new and updated information


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        a.. Adjustment disorders 
        b.. Prostatitis 
        c.. Osgood-Schlatter disease 
        d.. Hay fever 
        e.. Pedometers: Stepping up your health 
      Books & Newsletters 
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      Get the health information you want delivered directly to your door. One 
of America's most trustworthy personal health letters, Mayo Clinic Health 
Letter, offers you a free trial issue and two special reports. Get started 
today.
            For more of our reliable health information and tools, visit us at 
MayoClinic.com.

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            Copyright 2005 Mayo Foundation for Medical Education and Research, 
200 First Street SW, Rochester, MN 55905. All rights reserved.
           

     
       
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