hi..glad to recieve ur mail..and 1st i am not diabetic..2nd this advise is for non diabetic..sorry that i didn`t make that notice..but diabetics have another regimen..but this advise extremely wrong 4 diabetics..ciao
----- Original Message ---- From: nihal abdin <[EMAIL PROTECTED]> To: [email protected] Sent: Saturday, November 10, 2007 5:21:30 PM Subject: RE: [D.Y.C.A] hi dear shahenda Hi shahenda n Mahmoud, i just have one comment on this email n i hope it would be useful. u told her to eat food containing fats like chocolate n stuff, but this is wrong when u are a type one diabetic. It is also extremely imp to exercise even if u wanna gain weight !!!! and that what makes gaining weight so hard in our casebut 4 sure ur advice about pushing urself to eating is very effective, coz i believe it comes by practice...after awhile ur stomach will get bigger.i think u should consult ur doctor and make him/her give u a certain system of eating and the kinds of food u should eat in ur case. Bythe way, i was extremely thin b4 being a diabetic ( i used 2 be 36 kg. but i managed 2 gain 10 kg e7ll ) this is only by eating in fixed times and sticking to healthy food (but sure after awhile and not suddenly). u also should put a target that u wanna reach and take all the time u need, there's no rush . Or u know what??? try 2 increase the amount of food u eat and never skip a meal.I hope i was useful in anyway and waiting 4 ur reply .... Nihal.... ..LillyZzZz. .. To: [EMAIL PROTECTED] .com From: happy_ending2007@ yahoo.com Date: Fri, 9 Nov 2007 04:58:15 -0800 Subject: [D.Y.C.A] hi dear shahenda hi ..how r ya? believe me this is tha first time to see ur msge.. about the problem in gaining weight..(by the way i`ve just finished ma medical college)..so about this subject..gaining weight has some rules.. 1-u must have good appetite..and strong will..as u need it to continue eat even if u had a stomach ache..ok 2-do less work and sleep or relax after each big meal..like having dinner and sleep after that..and the same 4 lunch.. 3- concentrat on carbohydrates and fats.. like chocolate..( Mahshi).. rice..and stuff like that and of course don`t ignore vitamins and protiens..but make the amount of fats and carbohydrates bigger. 4-i have a method to increase stomach capacity and i use it if i wanna gain weight.. it is to drink large amounts of water at once..(water is the best thing to stretch stomach and increase the capacity). 5-try to eat and not conentrate on the act of eating..like eating in front of tv. or movie., or while talking with someone in some subjects..so ur brain will ignore the signals of stomach when it stretch..u with me?? hope after u do this stuff u gain weight.. tell me if it worked..w tmneny.. it worked 4 me..hope 4 ya.. see ya soon ciao ----- Original Message ---- From: shahenda ali <[EMAIL PROTECTED] com> To: الجمعية <[EMAIL PROTECTED] .com> Sent: Tuesday, November 6, 2007 12:21:42 AM Subject: [D.Y.C.A] hello every one i need ur help urgently, i don't know why my meesages to u never appear ? did u neglect me or what? i asked many times if can any specialist help me 2 increase my weight, this makes a big problem 4 me and makes me hate myself please give me a hand in this problem dear members and don't leave me alone or neglect my message May Allah help u Thank u soooooo much Explore the seven wonders of the world Learn more! ____________ _________ _________ _________ _________ __ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail. yahoo.com Get news, entertainment and everything you care about at Live.com. Check it out! __________________________________________________ Do You Yahoo!? Tired of spam? Yahoo! Mail has the best spam protection around http://mail.yahoo.com
