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What You Need To Know About Today >From Matt Law, your Editor and Guide --------------------------- EDITOR'S NOTE ---------------------------- My hometown New York Yankees completed their historic ALCS collapse last night, losing their fourth game in a row giving the Boston Red Sox a one-way ticket to the world series. My fellow commuters' eyes were heavy on the train this morning, not from a feeling of defeat but more of exhaustion. Between the late starts and games that went into extra innings, people were staying up much later than they were used to in order to catch the entire contest. Now that the Yankees have been eliminated, I'm looking forward to getting my sleeping patterns back on track. ------------------------- IN THE SPOTLIGHT --------------------------- Improve Your Sleep -Sleep Disorders Guide Florence Cardinal If you've successfully messed up your sleeping habits as a result of too many extra-inning baseball games, Sleep Disorders Guide Florence Cardinal has 14 simple things you can do to get better rest. Step 1: set a regular time for going to bed and getting up. http://slclk.about.com/?zi=1/NlS Caffeine Fiend -Coffee / Tea Guide Sean Paajanen If you're hurting the day after staying up past your bedtime and you need a little pick-me-up, Coffee / Tea Guide Sean Paajanen may be able to help. Before you take the extreme measure of setting yourself up with a coffee IV drip, you ought to know a thing or two about what caffeine can do to your body. http://slclk.about.com/?zi=1/NlT Power Napping for Improved Productivity -Stress Management Guide Melissa C. Stoppler, M.D. I've tried to convince my bosses in the past that I would be a much better worker if I could only take a quick nap every now and then. They never seemed to buy my argument, but maybe they'll listen to Stress Management Guide Melissa C. Stoppler, M.D. when she says that napping can improve alertness and actually enhance productivity on the job. Read on to get some tips from professional dozers. http://slclk.about.com/?zi=1/NlU -------------------------- ---------------------------- Buying Your Teenager a Safe Car Auto Buying Advice GuideSite http://slclk.about.com/?zi=1/NlV Avoid Ear Pain While Flying Business Travel GuideSite http://slclk.about.com/?zi=1/NlW Scariest Stock Markets Ever Mutual Funds GuideSite http://slclk.about.com/?zi=1/NlX Shorten the Length of Your Cold Cold / Flu GuideSite http://slclk.about.com/?zi=1/NlY New Orleans Cemeteries New Orleans for Visitors GuideSite http://slclk.about.com/?zi=1/NlZ Red Sox Win, Cardinals and Astros Go 7 Baseball GuideSite http://slclk.about.com/?zi=1/Nl%5B Fight Fall Allergies Allergies GuideSite http://slclk.about.com/?zi=1/Nl%5D ------------------------ --------------------------- copyright 2004 About, Inc. Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/E-MAIL_TRIVIA/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
