>From the March issue of: Harvard Men's Health
New study proves prostate cancer can be minimized
by eating grains and nuts instead of processed
fats, meat, dairy, alcohol, and sugar.
>From March issue of: Dr. Andrew Weil's Self Healing
Our attitudes and thoughts impact health and
the technique of "visualization/guided
imagery" is a useful tool.
- learn relaxation techniques
- practice visual healing
- utilize music as a tool
- be an example for our children
Now is a good time to audit eating habits
as follows:
- review size of portions served.
- review calories in most used ingredients
- use diversity of low-cal foods to
improve meal appeal.
- beware of sweet drinks
- think about meal while eating.
>From March issue of: Consumer Report OnHealth
Prescription drugs can be expensive and now
is a good time to talk to take all prescriptions
into a pharmacy and ask if less expensive alternatives
exist.
New studies on cellular phones indicate no danger
of brain damage. Most reviews of these studies
point out that only long term studies can give a
true picture and we simply do not know if they
are dangerous. What we do know is that they can
be dangerous if used while driving.
nuts were featured as a health food for helping with
hearth disease and cancer.
jeff
