I use Acronis True Image on the Win box. It's saved my bacon a couple of 
times.
The Mac comes with Time Machine, which takes a backup every hour.

73, Mike NF4L

On 5/22/12 12:59 PM, James Robbins wrote:
> John,
>
>
>
> Could you be more specific about your process for "bit image backup" and
> "safe sectors"?  Program you use?  What files you choose to backup?  Whether
> Windows Restore program is or is not a suitable substitute?  Thanks.
>
>
>
> 73,
>
> Jim Robbins
>
> N1JR
>
>
>
> "It is vitally important to practice "safe sectors." A bit image backup
> takes only a few minutes, and can be made on an auxiliary hard drive or a
> jump drive."
>
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