How to use gerunds
  In English, the* ing* form, for example *swimming* or *smoking*, is both a
noun and a verb. You can follow it by an object,* smoking cigarettes*, by a
verb, *swimming is good*, or you can make it the object of a sentence, *I
like swimming*.
 After verbs

You use the *ing* form after some verbs such as enjoy, admit, appreciate,
can't stand / help / bear, deny, avoid, mind, understand.

For example, "I *can't stand doing* nothing", or "she *denied breaking* the
copier".
With 'from' and 'to' with some verbs

Prevent / stop someone from doing: "He *prevented *her *from leaving*."

Look forward to doing: "We *look forward to hearing *from you soon."

Object to doing: "Does anyone *object to me smoking*?"

Get used to doing: "It took him a long time to *get used to living* in a
city."

Prefer something to doing something else: "I prefer *cooking to doing* the
dishes."
After prepositions

"*Before going *out he turned off the heating."

"I'm tired *of arguing*."

"These are used *for cracking *walnuts."

"I passed the exam *by remembering *the equations."
In some fixed expressions

"As well as doing…"
"It's no good doing…"
"It's no use doing…"
Some verbs can use either the 'to do' or the 'ing' form

*
See* /* hear */ *watch* someone *do* / *doing*

With the verb form *do*, you see or hear the whole action. For
example,"I *heard
him tell *you about the letter."

With the verb form *ing* you only see or hear part of the action. For
example, "I *saw her drinking *a coffee in the bar."

*Remember */ *regret*

If you use *ing* after these verbs, you are talking about something that
happened before. "I *remember coming* here as a child" - I'm not a child any
more, but I remember the times when I came here before.

"I *regret not studying*." (I didn't study in the past and I regret it now.)

If you use the *to do* form after these verbs, then you are referring to
something in the future.

"Please *remember to turn off* the lights." (Please don't forget to do it
later.)

"I *regret to inform you *that…" (I'm just about to tell you some bad news.)

*Stop*

"I want to *stop smoking*." (I want to break my habit.)

"She *stopped to sit down*." (She stopped walking so that she could sit
down.)

*Try*

Try + ing = try out this experiment.

*Try reading* something in English every day." (You may be surprised at the
results!)

Try to do = try hard to do something.

"Please *try to be* quiet when you come in." (Please make an effort.)


-- 
*********************************************** "If your problem has a
solution then you shouldn't worry about it. If your problem doesn't
have a solution then all worry is in vain." ~~~~~Tibetan
Proverb. ***********************************************

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