Hi Josney! It is really a very interesting article! I will try the 3-day fasting! hehehe
Lil On Sep 2, 11:14 am, "Josney Ribeiro" <[EMAIL PROTECTED]> wrote: > The Correct Way Of Eating Fruits - By Devagi Sanmugam > > [image: Devagi Sanmugam]*We all think eating fruits means just buying > fruits, cutting it and just popping it into our mouths*. It's not so easy as > you think. It's important to know how and when to eat fruits. Do you know of > anyone who hates fruits? Most likely no. Everyone will immediately tell you > about the fruits they like very much. The reason why everyone likes fruits > is because our bodies crave for it instinctively. The colour, the texture, > the aromas and the sweetness all make it very attractive. But I find that > most of us tend to think of fruits as a treat e.g. on a hot day - water > melon! > > But do you know that fruit is an important food to the human being? Remember > our ancestors were not meat eaters or seedeaters - they were all fruit > eaters. *Fruits have the highest water content of any food*. In addition, > the vitamins, minerals, carbohydrates, amino acids and fatty acids that a > human requires can be derived from fruits. When fruit is consumed correctly, > nothing can surpass it. > > Even for those who want to lose a little weight, the proper consumption of > fruit will help. A survey was made and it was found that those who eat > fruits more at every meal tend to want to eat less in the next meal. The > reason, being the sugar in the fruit. It was also found that a particular > substance in some fruits could *cut the risk of heart disease or heart > attack*. The substance protects the heart by preventing the blood from > becoming too thick and plugging up the arteries. So fruit is cleansing! > > Fruit requires less energy to be digested than any other food. Everything > consumed by the human body eventually breaks down in the system and is > transformed into glucose, fructose, amino acids etc. *The brain cannot > function on anything except glucose*. Fruit is glucose in the body. Its > digestion, absorption and assimilation requires only a short time, rather > than to break down food like chicken, mutton etc. Other foods spend about > 1-4 hours in the stomach! Fruits do not digest in the stomach. Most fruits > are predigested except for bananas, dates and dried fruits. The pass through > the stomach in twenty to thirty minutes as if going through a tunnel. They > break down and release their life giving nutrients in the intestines. > > What is correct eating of fruits? *IT MEANS NOT EATING FRUITS AFTER YOUR > MEALS! FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH*.* *If you eat fruit like > that, it will play a major role to detoxify your system, supplying you with > a great deal of energy for weight loss and other life activities. Fruit is > the most important food. Let's say you eat two slices of bread and then a > slice of fruit. The slice of fruit is ready to go straight through the > stomach into the intestines, but it is prevented from doing so. In the > meantime the whole meal rots and ferments and turns to acid. The minute the > fruit comes into contact with the food in the stomach and digestive juices, > the entire mass of food begins to spoil. So please eat your fruits in an > empty stomach or before your meals! > > You have heard people complaining - every time I eat water melon I burp, > when I eat durians my stomach bloats up, when I eat bananas I feel like > running to the toilet etc - actually all this will not arise if you eat the > fruit in an empty stomach. The fruit mixes with the putrefying other food > and produces gas and hence you will bloat! Graying hair, balding, nervous > outburst, dark circles under the eyes - all these will not happen if you > take fruits in an empty stomach. There is no such thing as some fruits like > orange and lemon are acidic because all fruits become alkaline in our body, > according to *Dr. Herbert Shelton* who did a research on this matter. If you > have mastered the correct way of eating fruits, *you have the secret of > beauty, longevity, health, energy, happiness and normal weight.* > > When you need to drink fruit juice - drink only fresh fruit juice. Not from > the cans. Don't even drink juice that has been heated up. Don't eat cooked > fruits because you don't get the nutrients at all. You only get to taste. So > stop making 'goreng pisang' or 'durian porridge' if you want > nutrients. *Cooking > destroys all the vitamins*. > > But eating a whole fruit is better than drinking the juice. But if you > should drink the juice, drink it mouthful by mouthful slowly. Because you > must let it mix with your saliva before swallowing it. > > You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and > drink fruit juice throughout the 3 days and you will be surprise when your > friends tell you how *radiant* you look! During the fruit fast you can eat > fruits, prepared in salad forms and make it more interesting. --~--~---------~--~----~------------~-------~--~----~ You received this message because you are subscribed to the Google Groups "English Learner's Cafe" group. To post to this group, send email to [email protected] To unsubscribe from this group, send email to [EMAIL PROTECTED] For more options, visit this group at http://groups.google.com/group/english_learners?hl=en -~----------~----~----~----~------~----~------~--~---
