--- In [email protected], Rick Archer <[EMAIL PROTECTED]> wrote:
> 
>  "vitarkabadhane pratipaksabhavanam"
> 
> When a mind is disturbed by negative thoughts, constantly ponder
over the
> opposite
> 
> -yoga Sutras ­ Maharshi Patanjali

****
I think this works if you simultaneously pay attention to the
emotional states that get activated. I have done it a lot.

Irmeli




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