--- In [email protected], "Samadhi Is Much Closer Than You Think -- Really! -- It's A No-Brainer. Who'd've Thunk It?" <dharmamit...@...> wrote: > > What can a woman do to assure not only longevity but also a peaceful > transition into elder life to become the wise crone she deserves to > be?
Eat a healthy balanced diet that keeps your body at no more than 20% body fat and do weight bearing exercise to maintain bone density. And, by weight bearing exercise, I don't mean toning with itty-bitty 2-3 pound dumbbells. I mean hit the weight room and do some real weight training, because that's the only way you're going to hold on to your bone mass. Same applies to men, except men should aim for 15% body fat.
