Shemp, Hey
Also especially for mental depression, fear & commotion, then meditating with the Sri Ganesha Pratah Smaranam is recommended. One Sri Ganesha Pratah Smarananam transliteration is down on page four of this Pdf, http://www.karunamayi.org/News/documents/PujaGuidelinesforNavaratri2006.pdf or paste here with weird text format changes, Sri Ganesha Pratah Smaranam Om prätaù smarämi gaëa nädha manädha bandhum Sindhüra püra pariçobhita gaëòa yugmam Uddhaëòa vighna pari khaëòhana caëòa daëòam Äkhaëòa lädi suranäyaka bånda vandhyam Om prätar namämi caturä nana vandhya mänam Icchänu küla makhilaïca varam dadänam Tam tundhilam dvirasanä dhipa yajïa sütram Putram viläsa caturam çivayo çiväya Om prätar bhajämyabhyu dayam khalu bhakta çokam Dävänalam gaëa vibhum vara kuïja räsyam Ajïäna känana vinäçana havya väham Utsäha vardhana maham suta méçvarasya Karunamayi in her bookstore had a nicely produced CD chanting of this. With Best Regards, -Doug in FF --- In [email protected], "dhamiltony2k5" <dhamiltony...@...> wrote: > > Om Dear Shemp whoever you are, > > If you are a meditator? > If so you'll proly know what to do. > > Om saranagata dinartha > Paritrana parayane > Sarvasyarti hare devi > Narayani namostute > > "Dispeller of poverty and distress > Of those who seek your protection > Please remove all our suffering" > > This sloka is one that might be employed. > In your situation. Use it as you would a mantra or as a sutra would be. For > instance as we were taught the TM/Sidhis. > You know, in the Patanjali way of Dharna, Dhyana Samadhi employed together. > > Settle down for a moment in samadhi, then easily introduce the sloka in > thinking followed by a > wait in that silence afterwards as the mind and system has been vibrated by > the sloka this way. > Naturally you affictions can dissolve. > > Is a direct capability of that phenomena of an impulse of thought in that > super unified field of practice, at that level of the confluence of > space-time in the basis of all nature. > > Practically, there is also a sloka within the Shri Shuktam which is > particularly good for mental affliction as you are relating. I'll fish it > out for you. > > Of course, this requires the practice of spiritual discipline. Certainly all > writers of goodwill here on FFL pray for you and your spiritual and mental > wellbeing. > > Jai Guru Dev, > -Doug in FF > > > > --- In [email protected], "dhamiltony2k5" <dhamiltony2k5@> wrote: > > > > --- In [email protected], "shempmcgurk" <shempmcgurk@> wrote: > > > > > > ie, the nervousness is too intense > > > > > Dear Shemp, whoever you are. > > > > Sorry you're having troubles, if you are not putting us on. > > > > No one here is willing to give you a checking here, so I will give it a go. > > > > Back up a moment. So, are you a meditator? > > Do you practice meditation regularly? > > If you practice meditation, do you also include a full > > set of asanas, and pranayama before you meditate? > > Do a full meditation? Take plenty of time to come out of meditation? > > > > Of course as we all know if we don't take plenty of time to come out of > > meditation afterwards it could give rise to some roughness or irratibility > > in activity. > > > > May be then really look to your spiritual practice and life routine too. > > Simpler things like good routine, bath before bed and take some hot milk or > > herbal tea before sleep. > > > > You might want to go to the TM-ex web site and read through the old > > meditation checking notes there. There is a lot of good advice in them. > > That might be of help too. > > > > Oh, if you meditate regularly, are you doing the long meditations? Like > > the three hour Raja program? > > > > How about going back t o the basic 20minutes two times a day. You know, > > slow simmer instead of boil. > > > > Jai Guru Dev > > With Best Regards, > > -Doug in FF > > > > > > > > --- In [email protected], "shempmcgurk" <shempmcgurk@> wrote: > > > > > > Thanks for the many varied and valuable suggestions you have all rallied > > > to provide me in my time of need. > > > > > > funnily enough, just having the pills sit there on my kitchen counter, > > > with me knowing I can take one at any time, is actually having an effect, > > > albeit minor. > > > > > > If things get really bad (ie, the nervousness is too intense) I will give > > > in and take one. > > > > > > > xxoo >
