--- In [email protected], "authfriend" <[EMAIL PROTECTED]> wrote: > --- In [email protected], "Robert Gimbel" > <[EMAIL PROTECTED]> wrote: > > --From my experience also: sometimes we like to hold onto our pain > > Or, we'd be happy to let it go if we could only > figure out *how*.
Judy if you put your attention on it, and feel how deeply it goes into your body and just stay with that, that will work. It was odd, when I wanted to release some emotional pain I felt in my body, I would find myself drawn to stories of negative things like war and other sadness, and use this as a catalyst. It may sound strange or dramatic, but I really didn't want to carry that stuff around inside me once I became aware of it. Another thing that was helpful to me was the realization that the pain, though attached to events experienced in some way, had no reality other than as an emotional mass within me. In other words I granted it no status other than it just being pain, and so it was easy to expel when it was time to get rid of it. To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
