Yesterday, I was back at the cranial-sacral guy, who is apparently also visited 
by loving "beings" here and there who ask permission to help him.  He is the 
"cleanest", kindest, most non-judgmental gentle person I have ever met, has 
many years of experience, has studied with many different people, and he is 
fully dedicated to his healing work which extends beyond just the  
"cranial-sacral" modality. 

I was having a hard time quieting my brain down and feeling my body and have in 
general been in a lot of physical/mental/emotional pain of late, feeling like 
there is a concrete stone pressing on my heart/chest, feeling increasingly very 
heavy, dark, angry, uncomfortable, and somewhat desperate and panic-stricken. 
Instead of addressing the core reasons and/or the subconscious belief 
system/negative messages/patterns that run below the surface, I have been doing 
what I can to escape from my body/my self - an odd combination of healthy and 
unhealthy practices, if I do say so myself - relieving symptoms temporarily, 
creating more symptoms, and marking time waiting for the other shoe to drop.  

So, there I was yesterday, lying on the table, attempting to focus on my breath 
and connect with the earth's energy and feel myself in my body, and I noticed 
that the cranial-sacral guy seemed to be working on me with real intensity, 
working on my head, pressing on my heart area, etc.  The energy in the room was 
almost palpable.  All of a sudden, I opened my eyes to see him acting like he 
was pulling something out of my torso area and I felt a "whoosh" sound, without 
the sound.  Almost instantaneously, I felt substantially lighter and grounded 
and the thought came to me that I have to start helping my practitioners help 
me - I have to start taking responsibility for my recovery (so to speak) - I 
have to transform the way I exist on the planet.  I have to stop punishing 
myself and start affirming my right to exist and live.  I want to give 
something back before I die.  

He told me he removed a "negative entity" that was inhabiting me.  He is not 
the first practitioner to energetically remove dark energy from me. Whether I 
manifest this myself or whether I allow some other "entity" to inhabit my 
being/body, I don't know, nor do I care.  I was simultaneously giddy and 
exhausted and energized from the experience, which makes very little sense.  
But, for me, I don't need to transcend, I need to transform.  Although using 
certain definitions, they are one and the same.  I want to inhabit my body and 
empower my spirit.  The negative beliefs I have about myself are false, a 
self-destructive illusion, but they still run the show more times than not.  It 
is my responsibility to claim my right to exist on this planet and align myself 
in a way that respects myself and others and reflects personal integrity and 
honesty.  The kids deserve it, but equally as important is the idea that I 
deserve it as well.

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