Good strategury Share! High protein, low carb and fat breakfast keeps blood sugar levels more even, sustaining energy levels longer. It may take 2-3 weeks to feel the effect but it works. However, it needs to be a lifestyle otherwise you gain back everything you lost. I did the yo-yo thing too many times. That trains the body to hang on to every ounce of fat and make more so you don't *starve*. You lose twenty and gain back twenty-five.
________________________________ From: Share Long <sharelon...@yahoo.com> To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com> Sent: Wednesday, July 25, 2012 12:54 PM Subject: Re: [FairfieldLife] Re: Can TM Save Medicare from bankruptcy? Bhairitu wrote: Then you have people who think there is nothing to losing weight that probably have never been on a diet in their life. My reply: Don't even get me started! Whoops, too late! For one thing, it isnot mainly a matter of will power. As I explain to my Mom, if a person has a sugery breakfast, and even milk will make it so, then they will be craving sweets/carbs the rest of the day. For me, one of the tricks to dieting is to eat food I really enjoy, And to eat good protein especially early in the day. These days I eat mostly uncooked food. Wasn't planning that but it's simply unfolded in this way. And I'm so grateful for our locally owned health food store which carries lots of locally made food such as soups and humuus and more recently a totally yummy quinoa salad. Quinoa has all 12 amino acids and is a seed rather than a grain. Plus I just found out that it's high in calcium which is great since I don't eat dairy foods. Oy, am I sounding like a Baining now?! Anyway, Lawson, as you can tell, I'm into all this and I've been successful losing weight and keeping it off. Without feeling deprived and without compromising my health. My recent blood tests show that even my B12 levels are great, especially for someone who's mainly vegetarian. If you'd like some encouragement or good info, feel free to email me directly. Best of luck with all this. Share ________________________________ From: Bhairitu <noozg...@sbcglobal.net> To: FairfieldLife@yahoogroups.com Sent: Wednesday, July 25, 2012 11:51 AM Subject: Re: [FairfieldLife] Re: Can TM Save Medicare from bankruptcy? Those are probably your vakriti or how you are functioning when the evaluation was done. The constitution (prakriti) doesn't change. When kapha runs high with me I don't have much appetite and certainly none to eat any kind of breakfast. The appetite won't appear until early afternoon. The appetite can also be vague instead of suggesting something the body wants. I've used the one meal a day diet which Doulliard recommends but it was difficult to do since you eat at noon and gets blown if someone wants to go out to dinner. :-D I feel for anyone who has a weight problem because our medical system doesn't deal with them very well. Most doctors at best have had only one quarter of nutrition in school. They also hate the idea of biochemical individuality which is at the core of Ayurveda and Chinese medicine. They want one shoe to fit all. Then you have people who think there is nothing to losing weight that probably have never been on a diet in their life. What a joke! On 07/24/2012 05:30 PM, sparaig wrote: > Actually, my original body-type evaluation was pitta-vatta, then pitta-kapha, > and now, kapha-pitta. > > Id's ay that before I learned TM, it was pure vatta. LIterally I was the > skinnyest kid in the school system. I was literally envious of "98 pound > weakings" as I weighted 93 pounds my senior year in high school. Gained 10 > pounds after I started martial arts and another 10 a few months after I > learned TM. By the time I joined the USAF at the age of 23, I weight a > whopping 127 pounds at 5'10" > > > > L > > --- In mailto:FairfieldLife%40yahoogroups.com, Bhairitu <noozguru@...> wrote: >> Sounds like "accumulated kapha" to me. I assume however you have tried >> or investigated Ayurveda for weight relief? Sometimes it can be a bit >> tricky especially if you are pitta/kapha because the prime stimulator >> which is pungent taste can aggravate pitta if not careful. Also if >> diabetes doesn't run in your family you are unlikely to develop it and >> if you do easily reversed. >> >> And remember in a famine the obese will survive. Skinny minis not so >> much. ;-) >> >> On 07/23/2012 08:33 PM, sparaig wrote: >>> Actually, for what it is worth, I'm about 100% overweight (300 pounds >>> instead of 150 pounds) and my BP is STILL "low normal." WebMD interviewed >>> me about the issue about 10 years ago. There's still strain on my heart, >>> long-term issues with cholesterol, extra wear and tear on my joints, etc, >>> but the primary health issues linked to extra weight aren't manifesting in >>> me yet. >>> >>> L >>> >>> L >>> >>> --- In mailto:FairfieldLife%40yahoogroups.com, Mike Dixon <mdixon.6569@> >>> wrote: >>>> What a crock! Obesity is going to be the biggest killer of Medicare and >>>> Medicaid and TM has no effect on weight management. However ,TM might make >>>> one *feel* better about their weight problem. >>>> >>>> >>>> >>>> ________________________________ >>>> From: merlin <vedamerlin@> >>>> To: >>>> Sent: Monday, July 23, 2012 7:47 AM >>>> Subject: [FairfieldLife] Can TM Save Medicare from bankruptcy? >>>> >>>> >>>> >>>> � >>>> >>>> >>>> >>>> >>>> Can TM Save Medicare >>>> >>>> from bankruptcy? >>>> >>>> >>>> http://www.tm.org/blog/news/can-tm-save-medicare-and-medicaid/?utm_source=rss&utm_medium=rss&utm_campaign=can-tm-save-medicare-and-medicaid >>>> >>> > >
