Thank you, Carde, great info. Thinking I should get one of those standing computer desks. Then desk can be diabetes free ha ha. Four years ago my doc told me I was pre Type II and likely to get it since my Mom did. That did it for me motivation wise. Was already off dairy. Simply cut out all high glycemic carbs for 1 week. No pasta, rice or grains other than oatmeal. Saw such an improvement in my body that I was encouraged to continue. Lost 40 pounds. Have kept off 31 of that.
I feel for people who live in non walkable places and believe this is a huge factor in the problem. All my family members live in outer suburbs which means that have to get in the car to go anywhere. Also people just don't understand about sugar and where it's found. For example, I've tried to teach my Mom who now has to inject herself once a day, that milk lactose is actually a sugar. Best not to have first thing in the morning. That sugar craving then set up for the rest of the day. Will power has VERY little to do with it. Ok, I'm ranting or something. Bye for now and thanks again. ________________________________ From: cardemaister <[email protected]> To: [email protected] Sent: Thursday, September 13, 2012 2:46 AM Subject: [FairfieldLife] Re: Does YF... --- In [email protected], "card" <cardemaister@...> wrote: > > > ...decrease the risk of diabetes?? > http://lifehacker.com/5879536/how-sitting-all-day-is-damaging-your-body-and-how-you-can-counteract-it
