According to this article, adult men need 3 liters per day and women need 2.2.
http://ga.water.usgs.gov/edu/propertyyou.html ________________________________ From: Share Long <sharelon...@yahoo.com> To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com> Sent: Thursday, September 12, 2013 2:42 PM Subject: Re: [FairfieldLife] Drink More Water http://http//ga.water.usgs.gov/edu/propertyyou.html ________________________________ From: Mike Dixon <mdixon.6...@yahoo.com> To: "FairfieldLife@yahoogroups.com" <FairfieldLife@yahoogroups.com> Sent: Thursday, September 12, 2013 2:31 PM Subject: Re: [FairfieldLife] Drink More Water That's a lot of water! However, I remember when driving for UPS and drinking a gallon and a half of water a day, during the summer, I did sleep a lot better. Nice *watery* dreams,(no... not wet) as if I were swimming and floating in my sleep. From: Bhairitu <noozg...@sbcglobal.net> To: FairfieldLife@yahoogroups.com Sent: Thursday, September 12, 2013 11:03 AM Subject: Re: [FairfieldLife] Drink More Water As always: drink when thirsty, eat when hungry. On 09/12/2013 10:20 AM, Share Long wrote: >John, rule of thumb is divide your weight by 2 and that's how many ounces of >water you ideally drink per day. I was very motivated to do this when the >temps were in the 90s. But now that temps are dropping, I'll have to be more >conscious of it. Sodas are killers! I'm so glad you stopped drinking them. > > > > >From: mailto:jr_...@yahoo.com mailto:jr_...@yahoo.com >To: FairfieldLife@yahoogroups.com >Sent: Thursday, September 12, 2013 12:14 PM >Subject: [FairfieldLife] Drink More Water > > >Michelle Obama says so for better health. I believe she's right. A few weeks >ago I got carried away drinking cokes without watching my weight. I then >realized that I ballooned by about ten pounds in a matter of weeks. > > >I've been drinking more plain water and cut down my meals for about two weeks >now, and have returned to my regular weight. The one day fast I did last >Saturday helped too. > > >http://news.yahoo.com/first-lady-wants-people-drink-more-plain-water-100616713--politics.html >
