Mike, they say that coconut water is very hydrating and higher in potassium than bananas. I drink a cup every evening before dinner. Plus it's yummy!
On Tuesday, February 11, 2014 9:07 AM, Mike Dixon <mdixon.6...@yahoo.com> wrote: I need to drink more water. I usually have pleasant watery-like dreams when I'm well hydrated. On Monday, February 10, 2014 6:45 PM, "awoelfleba...@yahoo.com" <awoelfleba...@yahoo.com> wrote: ---In FairfieldLife@yahoogroups.com, <sharelong60@...> wrote: You're welcome, Mike. I realize many in the Funny Farm Lounge are creeping up in age. Good to take excellent care of the body. Don't believe everything you read. Any second now there'll be a study that proves drinking water before bed is really, really bad for you. On Monday, February 10, 2014 3:58 PM, Mike Dixon <mdixon.6569@...> wrote: Very interesting Share. Thanks. On Monday, February 10, 2014 9:29 AM, Share Long <sharelong60@...> wrote: Water and your heart How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night!! Why do people need to urinate so much at night time. Answer from a Cardiologist: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs and etc.) seeks level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! Correct time to drink water... Very Important. >From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up - helps activate internal organs, 1 glass of water 30 minutes before a meal - helps digestion, 1 glass of water before taking a bath - helps lower blood pressure, 1 glass of water before going to bed - avoids stroke or heart attack Also: water at bed time will also help prevent night time leg cramps. Your leg muscles are seeking hydration when they cramp and wake you up with a Charlie Horse. A Cardiologist has stated that if each person after receiving this e-mail, sends it to 10 people, probably one life could be saved! I have already shared this information. What about you?Do forward this message. It may save lives!
