On 3/4/2014 11:01 AM, Bhairitu wrote: > A couple week's ago he had purchased about 3 heads of lettuce at the > farmer's market and said he eats a lot of salad. By ayurveda that > would not be a good thing to do in a cold winter. > Eat warm food. Warm food is much easier to digest than cold food. Ayurveda recommends we eat fresh warm food, freshly prepared. Avoid micro-waving, which has been shown to destroy over 90% of the protective antioxidants in the food. Also, avoid cold drinks, ice cream, frozen yogurt and other cold foods, especially in the winter months.
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