on 11/4/05 5:35 PM, Vaj at [EMAIL PROTECTED] wrote: > That's the way I feel as well. There's nothing nicer than good yogic > sleep--as you awake feeling much fresher than even the best regular > sleep--and then awakening several hours before dawn to do a nice long > practice in the quiet before sunrise is wonderful.
Is that what you do, or is that what you would like to do? You may have posted this already, but is there anything one can do to trigger yogic sleep. I went through a phase when I was in Mürren, Switzerland with Maharishi when I was meditating about 4 hours a day and going to bed early. I'd leave my window open, sometimes with snow blowing in, but slept under a big Swiss quilt, so I was warm. I'd sleep flat on my back and not feel the need to roll over all night. I'd go very deep and wake up refreshed after fewer hours than I usually needed. ------------------------ Yahoo! Groups Sponsor --------------------~--> Get fast access to your favorite Yahoo! Groups. Make Yahoo! your home page http://us.click.yahoo.com/dpRU5A/wUILAA/yQLSAA/JjtolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
