anonymousff wrote: >After many years of following a primarily vegetarian diet I have >blimped out with no end in sight. It's clear that the grains, startchy >veggies, beans will keep packing the pounds on my already not small frame. > >So, after much research I am now adding some form of meat to my diet >twice daily, 3-4 ounces each time. After much research I discovered >the buffalo meat is far more nutritious than plain beef and found a >great source (Whole Foods) for very high quality bison meat. Today is >day one, I had a small amount this morning and just had a small pieced >of skinless chicken for lunch and the chicken was from free range >chickens. > >I'd really be interested in hearing from others who gave up their >vegetarian diet and added meat back in their diet. > >Also, has anyone tried ostrich? I saw that for sale at Whole Foods. > > > I was told back by a naturopath in the 1970's that I could not be a vegetarian because after just two weeks on a veg diet I was showing signs of anemia. I broke that rule often over time but always had to return to a non-veg diet to feel better. There are many factors involved but if your ancestors depended on meat for protein you may have to continue doing so but maybe not to the extent they did. Other than Ayurveda I also find the concepts of metabolic typing quite useful: www.healthexcel.com
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