blue blockers let in too much red light - aggravates pitta
From: "[email protected] [FairfieldLife]" <[email protected]>
To: [email protected]
Sent: Wednesday, December 31, 2014 10:32 AM
Subject: [FairfieldLife] Blue light and melatonin suppression!
http://tinyurl.com/pfkmpxr
A better option, in my opinion, is to use amber-lensed goggles once the sun has
gone down. These blue-blocking lenses are highly effective in reducing the
effects of blue light exposure, and in most cases completely eliminate the
short-wavelength radiation necessary for nocturnal melatonin suppression. (22,
23, 24) These goggles have been shown to improve sleep quality as well as mood,
simply by blocking blue light and simulating physiologic darkness.The main
reason I recommend using these goggles is because normal room light alone is
enough to suppress melatonin at night, and unless you’re shutting off all the
lights in your house when the sun sets, you’re still at risk for disrupting
your melatonin-driven circadian rhythms. (25) While f.lux is a useful tool for
your backlit devices, it’s nearly impossible to address all sources of
melatonin-suppressing light in today’s world of modern technology and
late-night work and entertainment habits. Amber-colored goggles are one of the
only tools available to completely eliminate all blue light exposure at night,
without ‘going off the grid’ and powering down your entire house after 7 PM.
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