6. Exhaling, lower your knees, then your chest and then your forehead, keeping 
your hips up and your toes curled under.
 

 Eight-Limbed Pose http://www.yogabasics.com/asana/eight-limbed-pose/ 
 
 http://www.yogabasics.com/asana/eight-limbed-pose/ 
 
 Eight-Limbed Pose http://www.yogabasics.com/asana/eight-limbed-pose/ Photos, 
instructions, benefits, modifications and variations for practicing 
Eight-Limbed Pose Pose.
 
 
 
 View on www.yogabasics.com http://www.yogabasics.com/asana/eight-limbed-pose/ 
 Preview by Yahoo 
 
 
  
Source:
 

 http://www.yogabasics.com/yoga-posture-sequences/classic-sun- 
http://www.yogabasics.com/yoga-posture-sequences/classic-sun-salutation/


---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote :

 This practice is tied to bowing (pranam) with prayers to Surya. Pranams is 
Sanskrit for "bowing in reverence." 
 
http://media.yogajournal.com/wp-content/uploads/201506-yjmag-kundalini-astanga-pranm.jpg
 
 

 Kundalini Sun Salutation to Experience a Spiritual Awakening 
http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/
 
 
 
http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/
 
 Kundalini Sun Salutation to Experience a Spiritual Awak... 
http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/
 This Kundalini Sun Salutation is tied to reverence and prayer and likely looks 
more like the Sun Salutation the rishis of old might have practiced.


 
 View on www.yogajournal.com 
http://www.yogajournal.com/slideshow/kundalini-sun-salutation-to-experience-a-spiritual-awakening/
 Preview by Yahoo 
 

  


---In FairfieldLife@yahoogroups.com, <no_re...@yahoogroups.com> wrote :

 
http://yoganonymous.com/5-reasons-sun-salutations-are-the-best-way-to-start-your-day/
 
http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg
 

 
http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg
 
http://yoganonymous.com/system/image_assets/images/000/002/854/original/Sun-Salutation-teen.jpg

 



  



  

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