An interesting article comparing mantra-based meditation with mindfulness 
meditation. Note the final paragraph.
Mantra Practice vs. Mindfulness

  
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Mantra Practice vs. Mindfulness
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      From: "yifux...@yahoo.com [FairfieldLife]" <FairfieldLife@yahoogroups.com>
 To: FairfieldLife@yahoogroups.com 
 Sent: Friday, December 2, 2016 1:18 AM
 Subject: [FairfieldLife] Re: TM and DMN!
   
    Thx....his phrase "all other types of meditation" only applies to the 
limited sample of the control group types, not literally "all types". No 
mention of Mindfulness.. No mention of Oxytocin levels which correlate to the 
feeling of compassionate awareness that could go farther toward a more complete 
description of meditative states than the Default mode. The default mode is 
limited in scope, since it doesn't involve activation of the polyvagal system. 
That's where compassion comes in.
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