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http://timesofoman.com/article/98228/Lifestyle/Wellness/Oman-health:-50+-live-better-longer\
Chill without a Pill

Transcendental meditation helps lower blood pressure and reduces the risk of 
heart attack and stroke.Transcendental meditation involves sitting with eyes 
closed and thinking of 
“a meaningless sound” (mantra) for 20 minutes a day ...
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