Yoga posing, therapy different than spiritual practice..

 New research finds that a yoga class designed specifically for back pain can 
be as safe and effective as physical therapy in easing pain.


 The yoga protocol includes gentle poses and avoids more difficult ones.


 ..for your lower back pain, yoga may be a good alternative.


 ..gentle poses, including cat-cow, triangle pose and child's pose. Simple 
relaxation techniques are part of the class as well. More difficult poses, such 
as inversions, are avoided.




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