This list represents just a handful of the more than 2500 plant species that 
contain vitaminB17 and amygdalin.[15]
 Low — below 100 mgs. per 100 grams food Medium — above 100 mgs. per 100 grams 
food High — above 500 mgs. nitriloside per 100 grams food Nuts & Seeds 
Containing Vitman B17 Bitter almond – high Cashew – low Macadamia -medium to 
high Apple seeds – high Apricot seed – high Flax seed – medium Vegetables, 
Grains, And Legumes Containing Vitamin B17 Alfalfa – medium Bamboo – high 
Eucalyptus – high Spinach – low Water cress – low Black bean – low Black-eyed 
pea – low Garbanzo bean – low to medium Green pea – low Cassava – high Sweet 
potato – low Yams – low Fruits Containing Vitamin B17 Blackberry, domestic – 
low Blackberry, wild – high Currant – medium Elderberry – medium to high 
Raspberry – medium I have been eating two apple, cores, and seeds everyday for 
almost the last four years of my life without any incidents of cyanide 
poisoning. My health within that time period has been the best it has been in 
my life.


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