Beating the digital addiction – one less click at a time
Once you are aware of how much time your social media use really swallows, it’s 
up to you to decide whether you need more self-care or selfies in your life.At 
first it might be a tough switch to make. After all, lots of time, money and 
effort goes into designing the looks and algorithms of popular platforms to 
make them addictive both in the short run (have you ever gone to “just check up 
on one thing” on Facebook and then ended up spending two hours browsing the 
newsfeed?) and over time....

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