Emily, DBT appears to be methodical and clinical in its approach. But TM, as explained by MMY in SOBAL is more natural in its application. TM is easy and does not need concentration or effort in eliminating stress and behavioral issues.
---In FairfieldLife@yahoogroups.com, <emily.mae50@...> wrote : https://en.wikipedia.org/wiki/Dialectical_behavior_therapy https://en.wikipedia.org/wiki/Dialectical_behavior_therapy I participated in a parent/teen group who were taught this. We weren't there to address suicide or personality disorders, just teenager-hood. It's comprehensive in its approach and was good to learn and practice in group format. I believe they should teach these skills in schools. ---In FairfieldLife@yahoogroups.com, <jr_esq@...> wrote : Emily, What is DBT and can you post videos that explain this method? Thanks.