https://www.expresshealthcare.in/news/international-ayurveda-symposium-organised/421009/Dr Ulrich Bauhofer, President, German Ayurveda Society, said, “The six ‘Ayurvedic tools, which can support us in self-protection and make us mentally resilient are: — Nidra – (Proper sleep); Yoga — (Aasanas, Pranayama and Dhyaan); Aahar — (70 per cent of our immune system resides within the digestive tract); Surya — (Exposure to sunlight to enhance Vitamin-D levels); Medhya Rasayanas — (Plants, like Ashvagandha, play an essential role in improving one’s mental health); Sankalpa — (optimism, positivity and confidence will prevent the suppression of the immune system).”
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