--- In FairfieldLife@yahoogroups.com, TurquoiseB <[EMAIL PROTECTED]> wrote:
>
> --- In FairfieldLife@yahoogroups.com, "sparaig" <sparaig@> wrote:
> > --- In FairfieldLife@yahoogroups.com, Vaj <vajranatha@> wrote:
> > > On Mar 9, 2006, at 1:00 PM, shempmcgurk wrote:
> > > 
> > > > I genuinely want to know which techniques out there are 
> > > > effortless and do not require concentration.
> > > 
> > > You must've missed the "TM is not effortless" thread here 
> > > sometime ago. TM is *easy* but not truly effortless. 
> > 
> > BS. No effort is required to do TM. Some effort mayhappen on 
> > occasssion, and obsessing about how much or how little, if any, 
is 
> > detrimental, but no effort is required. 
> 
> BS. You're supposed to start by thinking something
> in particular (the mantra). I've practiced techniques 
> in which no such artificiality is required.
>

What is the specific thing you're thinking? How do you know its 
your "mantra?"






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