On Jun 23, 2006, at 8:13 PM, peterklutz wrote:


http://geocities.com/peterklutz/




Yeah, these have been around for years. Apparently while visiting Tibet, he witnessed part of sun-moon yoga practice. Part of the sequences are taught in groups of five, but there's more to it than what his book gives. There are several levels to each group of five *and* breathing is linked to various inner visualizations. These are supposed to be moving asanas linked to visualization and specific breathing and retention practices.
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