--- In FairfieldLife@yahoogroups.com, "authfriend" <[EMAIL PROTECTED]> wrote: > > --- In FairfieldLife@yahoogroups.com, "hugheshugo" > <richardhughes103@> wrote: > > > > --- In FairfieldLife@yahoogroups.com, "jim_flanegin" <jflanegi@> > > wrote: > <snip> > > > As the Self becomes more well known and well integrated, > > everything > > > will find its place during practice. No need to stress certain > > > things during the correct practice of TM. For other techniques, > > this > > > may be desirable, but not for TM. As the man says, 'take it easy; > > > take it as it comes.' > > > > > > > Yes, this is true enough but since I manged to get into the lotus > > the quality of the experience has increased markedly and surely the > > deeper and more prolonged the experience the better? actually even > > half lotus is a big improvement. > > > > Two sets of really stretched asanas is rather good too, what other > > TM improvement techniques could we be missing out on? > > FWIW, MMY recommends *against* "really stretched > asanas." They should be performed just to the point > where stretching begins to be felt. (This is from > the 12-lesson course on Yoga Asanas, not the > instructions given to residence course participants > for rounding purposes. The residence course instructions > say the same thing, but the point is that they don't > *change* in the more rigorous Yoga Asanas course.) > I had the "correct" instruction many times but instinctively felt that overdoing it suited me, and when I saw an Ayurvedic doctor for the first time he actually recommended really going for it. Maybe because I'm not the typical pale anaemic TMer and can withstand a bit of physical effort ;-). Different courses for different horses.
Talking of different ways to do this stuff, how about the guy in L.A. who teaches "power asanas" in a 40c room? that would get your pitta going. ------------------------ Yahoo! Groups Sponsor --------------------~--> Something is new at Yahoo! Groups. Check out the enhanced email design. http://us.click.yahoo.com/SISQkA/gOaOAA/yQLSAA/UlWolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
