--- In FairfieldLife@yahoogroups.com, "Kenny H" <[EMAIL PROTECTED]> wrote: > > --- In FairfieldLife@yahoogroups.com, new.morning <no_reply@> wrote: > > > > --- In FairfieldLife@yahoogroups.com, "Kenny H" <kennyhassman@> wrote: > > > > > > Hey all! Anyone here use a pressure cooker to cook their beans/grains? > > > I just got a pressure cooker and a separate Ohsawa pot to use inside > > > the pressure cooker, this was highly recommended. > > > > > > Does anyone here have experience using both a pressure cooker as well > > > as an Ohsawa pot insert? If so, kindly contact me off-group!! > > > > > > kennyhassman AT yahoo DOT com > > > > > > No but I have experience in giving up grains and beans -- except for > > some sprouts -- and the huge gycemic burden a heavy use of such place > > one ones system. Leading to constant "inner' inflamation -- > > (prostglandins and all), long term health degradation, and feeling > > "bad" from a veg diet. > > > > Well, it's an individual bichemistry thing, don't you think?
Of course. I was thread-hijacking a bit I suppose. Tangenting off your query to a point of my interest. > Different > bodies react differently to different foods. Yes, but I venture that trying to get all protein from rice and beans, which I know is not you, is a sure way for many if not most to overwhelm ther systems -- with long term consequences. Such is not a (good) veg diet, its lunacy. No wonder some fled such, start eating meat and feel better. >I've been eating 1-2 cups > of beans per day, lots of veggies, nuts, a little cheese and my blood > glucose, which was too high, is now down into the normal range on a > consistent basis. So thats great. What works for anyone is good. > You can choose beans and grains with a low glycemic > index, there are enough of them. Yes. And as has always been "the thing' as far back as when I started reading nutrition 40 years ago, Adele Davis, mixing carbs with fats and protein slows down the burn. But for me, I found the totality of beans and grains in my diet overwhelmed my system. At least relative to alternatives (veg). > > Almost as great as getting ones Omega-6 / Omega-3 essential fatty > > acids to a ratio < 2. Approaching 1. After 8 years of reading it, taking some stabs at it, seeing it was not some health guru fad, but had a lot of research behind it, I have been doing this balance and notice substanial effects. Regardless of veg or omnivoire diet, it may be the, or among the, most important modifications one can make. ------------------------ Yahoo! Groups Sponsor --------------------~--> Yahoo! Groups gets a make over. See the new email design. http://us.click.yahoo.com/XISQkA/lOaOAA/yQLSAA/UlWolB/TM --------------------------------------------------------------------~-> To subscribe, send a message to: [EMAIL PROTECTED] Or go to: http://groups.yahoo.com/group/FairfieldLife/ and click 'Join This Group!' Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/FairfieldLife/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
