Original Hindi text of satsang 48 of 108 in Itrans format:-

praataHkaala aura dina meM jo puujana , japa , dhyaana , aadi karate 
ho so to Thiika hii hai , kintu raatri meM sone se pahale 10 - 15 
minaTa apane ishhTa maMtra kaa japa aura ishhTa muurti kaa dhyaana 
avashya karanaa chaahiye . isase upaasanaa meM jaldii unnati hotii 
hai .

a.Ndhere meM aa.Nkha banda karake baiTha jaanaa chaahiye aura maMtra 
kaa japa tathaa netra baMdakara mana se apane ishhTa kaa dhyaana 
karanaa chaahiye . unake sampuurNa shariira para nahiiM , charaNa meM 
yaa mastaka para ( mukha - maMDala para ) dekhanaa chaahiye ki 
hamaare ishhTadeva hamaarii aura karuNaa bharii , dayaabharii 
dR^ishhTi se dekha rahe haiM .  ishhTa kii dR^ishhTi hii apane kaama 
kii hotii hai . apane ishhTa ko aaMkha banda ki{}e hu{}e nahiiM 
dekhanaa chaahiye . isa prakaara apanii ora dayaabharii dR^ishhTi se 
dekhate hu{}e ishhTa kaa hadaya meM dhyaana karate hu{}e ishhTa 
maMtra kaa japa karate rahanaa chaahiye . isase ishhTa ke prati 
dR^i.Dhataa ba.Dhegii aura yadi mana ne dR^i.Dhataa ke saatha ishhTa 
ko paka.Da liyaa to anta meM yahii nishhThaakaama aayegii . isii ke 
bala para saMsaara - saagara se paara ho jaa{}oge .



--- In FairfieldLife@yahoogroups.com, "Paul Mason" 
<[EMAIL PROTECTED]> wrote:
>
> Revised copy of this satsang at:
> http://www.paulmason.info/gurudev/upadesh.htm#Gurudevmeditation
> 
> --- In FairfieldLife@yahoogroups.com, "Paul Mason" 
> <premanandpaul@> wrote:
> >
> > Guru Dev - Shankaracharya Swami Brahmanand Saraswati gives a few 
> > words about when and how to meditate.
> > Translation by Paul Mason 31st August 2006
> > 
> > "At daybreak and in the day do that fit puja and dhyaana etc, but 
> at 
> > night before sleeping you should certainly do 10-15 minutes of 
japa 
> > of the 'ishhTa mantra kaa japa' and 'dhyaana' of the 'ishhTa 
> muurti' 
> > (desired form). From this 'upaasanaa' (sitting near / devout 
> > meditation) quick advancement occurs.
> > 
> > In darkness you should sit with eye closed and do japa of the 
> mantra, 
> > and in the same way with eye closed you should do dhyana of the 
> > ishhTa with the mind. Not on their whole body, you should look on 
> the 
> > foot or on the mouth area of the head, seeing the full of 
> compassion 
> > of our favourite ishhTa, looking infused with tenderness. The 
> vision 
> > of the ishhTa becomes one's own desire. You should look not 
> envisage 
> > the eye of the ishhTa to be closed. This manner of having seen 
the 
> > vision of the infusion of tenderness, doing dhyaana of the ishhTa 
> in 
> > the heart, you should remain doing japa of the ishhTa mantra. 
>From 
> > this, the image of the ishhTa will grow and provided that the 
mind 
> > gets strengthened and held with the ishhTa then in the end will 
> stay 
> > in this condition. On the strength of this you should go across 
the 
> > ocean of samsaara."
> > ['Shri Shankaracharya UpadeshAmrita' kaNa 48 of 108]
> > 
> > More: http://www.paulmason.info/gurudev/gurudev.htm
> >
>







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