Guru Dev Shankaracharya Swami Brahmanand Saraswati on meditation
Translation of Guru Dev's satsang on how & when to meditate, at:-
http://www.paulmason.info/gurudev/upadesh.htm#Gurudevmeditation
48
raatri meM sone se pahale kuchha japa aura dhyaana
avashya kareM
*
praataHkaala aura dina meM jo puujana , japa , dhyaana , aadi karate
ho so to Thiika hii hai , kintu raatri meM sone se pahale 10 - 15
minaTa apane ishhTa maMtra kaa japa aura ishhTa muurti kaa dhyaana
avashya karanaa chaahiye . isase upaasanaa meM jaldii unnati hotii
hai .
a.Ndhere meM aa.Nkha banda karake baiTha jaanaa chaahiye aura maMtra
kaa japa tathaa netra baMdakara mana se apane ishhTa kaa dhyaana
karanaa chaahiye . unake sampuurNa shariira para nahiiM , charaNa meM
yaa mastaka para ( mukha - maMDala para ) dekhanaa chaahiye ki
hamaare ishhTadeva hamaarii aura karuNaa bharii , dayaabharii
dR^ishhTi se dekha rahe haiM . ishhTa kii dR^ishhTi hii apane kaama
kii hotii hai . apane ishhTa ko aaMkha banda ki{}e hu{}e nahiiM
dekhanaa chaahiye . isa prakaara apanii ora dayaabharii dR^ishhTi se
dekhate hu{}e ishhTa kaa hadaya meM dhyaana karate hu{}e ishhTa
maMtra kaa japa karate rahanaa chaahiye . isase ishhTa ke prati
dR^i.Dhataa ba.Dhegii aura yadi mana ne dR^i.Dhataa ke saatha ishhTa
ko paka.Da liyaa to anta meM yahii nishhThaakaama aayegii . isii ke
bala para saMsaara - saagara se paara ho jaa{}oge .
x x x
To subscribe, send a message to:
[EMAIL PROTECTED]
Or go to:
http://groups.yahoo.com/group/FairfieldLife/
and click 'Join This Group!'
Yahoo! Groups Links
<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/FairfieldLife/
<*> To unsubscribe from this group, send an email to:
[EMAIL PROTECTED]
<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/
