take 1 tab of sublingual B-12 and 1 cap of sublingual Vinpocetine just before meditating.
For longer term brain benefits, with the effects of improving memory, enhancing mood and relieving stress; take ESSENTIAL PHOSPHOLIPIDS. (Phosphatidyl serine, for example) (info at): http://www.phospholipidsonline.com For philosophical questions, ask the philosophers, at: http://www.tinyurl.com/9cwws
