On Jan 20, 2007, at 9:30 AM, Peter wrote:

This was not the most common A of E technique given
out in '75. In fact, I've never heard of this specific
technique before. MMY gave out many different ones and
asked us to stay in touch with him by writing what our
experiences were and sending him these reports.


Here's the original:

Full Age of Enlightenment Technique
After T[ranscendental]M[editation]S[idhi]P[rogram]:

Place attention on the following in sequence:
Nostrils
Lips
Ears
Eyes
Between Brows
Top of head
Whole head
Throat
Chest
Stomach
Sides of the body
Back
Upper back
Shoulder blades
Upper arms
Lower arms
Palms
Fingers
Upper legs
Ankles
Feet
Whole body

Then have sequential and growing awareness of the following spaces, along with the mantras which follow:
City you are in
Country you are in
Continent (North/SouthAmerica)
Africa
Europe
Austral-Asia
Whole world
Earth and the Sun together
The Solar System
The Galaxy
Clusters of Galaxies
Whole Universe
The Absolute
The Whole Body

Lokas (done simultaneously with the above):
Om Bhu (mentally utter at level of clouds)
Om Bhu Va (higher and higher)
Om Sva
Om Maha
Om Jana
Om Tapa
Om Sat Yam (pron: Om Sut Yum)

When you utter "Sat Yam" place attention on the top of your head.

Have an awareness of the Whole Body.

Sutra: Soma, soma, soma.

Rest 5-10 minutes.

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