Louis McKenzie <[EMAIL PROTECTED]> wrote: One of the guys that impressed me the most during the early M.I.U. Fairfield days was Keith Rausch, an original volunteer staff member (maintenance). Maybe having to have a practical job helped people to make sense. See what it is, Transcendental Mediation has had a different effect on Black People than whites. Even at MIU we had less crazies than the whites did.
----- Original Message ---- From: martyboi <[EMAIL PROTECTED]> To: [email protected] Sent: Thursday, February 8, 2007 1:05:12 PM Subject: [FairfieldLife] Re: Oprah Winfrey show yesterday, Feb. 5 I find that many people who do TM and other types of meditation often look very young for their age. I think there are a variety of practical lifestyle factors that account for this. 1.) Taking time out to reduce stress on a regular basis. 2.) Emphasis on proper diet and exercise. Lots of veggies. 3.) Regular sleeping habits. 4.) Not smoking - a really big factor in wrinkling. 5.) Reduced alcohol consumption. Also related to wrinkling. 6.) Yoga practice - maintains flexibility and the ability to balance. 7.) Reduced sun exposure. Recent Activity 4 New Members Visit Your Group Give Back Yahoo! for Good Get inspired by a good cause. Y! Toolbar Get it Free! easy 1-click access to your groups. Yahoo! Groups Start a group in 3 easy steps. Connect with others. . --------------------------------- Any questions? Get answers on any topic at Yahoo! Answers. Try it now.
