--- In [email protected], "lurkernomore20002000" <[EMAIL PROTECTED]> wrote: > > --- In [email protected], "amarnath" <anatol_zinc@> > wrote: > > > > my 2 cents: > > > > 1) one per day > > 2) always remind yourself, > > whatever you do, it's only worthwile, > > if you do it with love with the intention of > > possible benefit to someone. > > Whenever you benefit someone, you benefit yourSelf. > > Help me. I think I am going to stick my finger down my throat. > > lurk > > > > 3)also, it's not necessary to respond to everything in words; > > take it into the silence and let it resolve there > > 4)if you need to just unstress or whatever, go for walk or jog, or > > learn to ground yourself( there are various techniques to do > this ); > > or eat a nice tasty heavy meal( but only occasionally ) > > 5) do self inquiry > > 6) is this an addiction? what are your priorities? > > what do you intend to get out of this? > > 7) do japa > > > > om, > > amar > > Yea, my finger is definitely going down my throat. > > lurk > > >>>>
namaste lurk, it's good to purge your system periodically ! especially, during change of seasons; spring is coming. glad to be of service; this is my blessing for you. thank you very much. God Bless, amar
