--- by all means, stay away from Doctors!. They can be VERY injurious to your health and most don't give a crap about anybody. There are of course, exceptions; but they are rarely into alternative health. Orthodox methods (cut, burn, excise, not "exercise") are the predominant practice. But generally, they treat symptoms, not underlying problems, and when "side effects" occur due to the first prescription, a 2nd is needed to compensate for the first, ....; followed by a 3-rd to compensate for the 2-nd, etc; taking the patient on a downward spiral of ill health leading to death. A bleak outcome indeed!. If at all possible, be your own doctor by accessing http://www.lef.org That's ("Life Extension Foundation"). Stay away from hospitals, especially. You could die of very contagious drug-resistant bacteria.
In [email protected], m2smart4u2000 <[EMAIL PROTECTED]> wrote: > > --- In [email protected], "authfriend" <jstein@> > wrote: > > > > --- In [email protected], "jim_flanegin" <jflanegi@> > > wrote: > > > > > > --- In [email protected], "John Davis" <mcxg46@> > > > wrote: > > > > > > > > Hi, > > > > > > > > I'm new to this list, so I hope the following post is > > appropriate. > > > It is > > > > also somewhat lengthy, for which I apologise - conciseness was > > > never my > > > > strong point. But I am in search of a spot of advice, and > > wondered > > > if anyone > > > > here could help... > > > > > > > Hi John, I've been meditating (TM) 2x every day since 1975, and > > > experienced insomnia from time to time. I've found that some > > > vigorous exercise like jogging a few miles really helps. Also, I > > > don't know what your diet is like, but have also found that some > > > heavier food helps the sleep issue. > > > > I don't think anybody has asked him whether > > he's tired during the day. At one point I went > > through a period of insomnia where I wasn't > > getting much sleep at night, but I didn't feel > > tired during the day, didn't even fall asleep > > in meditation, so apparently I was getting > > enough rest. > > > See a doctor. If you are really insomniac, none of this advice will > help you one bit. >
