--- In [email protected], new.morning <[EMAIL PROTECTED]> wrote: > > Well then I extend my apologies to BK for using her technique in > inappropriate ways. And apologies to any of her followers who were > offended by such use. > > And thinking about it, her approach may not be optimal for what I was > using it for: > > 1) identify and eliminate the seed of judgement within, that creates a > monkey-mind inner chatter of judging this and that. > > 2) examine ones core assumptions about everything -- ones lifes' > axioms. I have done this, as many have, about my TMO world view -- and > its been quite healthy. > > Thus I unveil my method for doing such: The Wok -- a process that stir > fries your judgements and core assumptions, making them fully > digestable and delicious, enabling one to fully "clean their plate" of > inner baggage. > > The Wok > > 1) identify things you make judgements about. Watch for monkey-mind > chttering judgements through the day. Jot them down. > > 2) identify unexamined or untested core assumptions in your life. What > do you beleive and why. Trace it back to core axioms upon which your > world-view rests. > > For each judgements and assumption examine: > > 1) How do I know this is true? > > 2) Are these reasons of substance? (It may help to take my > supplemental course on logical fallacies, cognitive errors, > statistical significance, hypthotheses and theory) > > 3) How do you feel, how would your life and view(s) change if they > were were false? > > 4) If "no change", then move on to the next issue. If it would change > things, think through the chains of why. > > 5) Do steps 3 and 4 cause any visceral anxiety or sense of loss? Is > there any sensation or feeling associated with that. If so, close the > eyes and just be present with that. If it subsides, move on to next > issue. If it does not subside, note it for future woking, and move on. > > 6) Enjoy a baggage free inner life. Or at least an inner life with a > clean closet.
Wok on, Jimmie Dean! :-)
