> > Namaste, Namaste and O, > *I have not had too much in the way of kriyas, Just a few leg jerks in > the past. However, yesterday as I sat in bed reading Kundalini from > hell to heaven, my whole body began to clench and jerk. What is the > reason for this happening? I've read that it is the kundalini being > aroused? This is the same thing that causes my body to sway and my > torso to move in circles while meditating? It feels very smooth and > slow during meditation, but the body clenching and jerks were > extremely rough and fast.
S The spiritual energy is softening and clearing blocks on all levels as well as releasing long held tension and mental attachments... > > *I did not worry when it happened and remained in a detached mind > during the episode, neither judging it good nor bad. When it stopped > I just continued reading as if it had not happened. S Very good - though the body may appear to be going through a rocky ride, the mind need not be affected in any way, but remain detached, relaxed, enjoying the bliss of being (as if nothing is happening). > > *I have also noticed very subtle feelings of tingling throughout like > the way it feels when a limb falls asleep. Then it feels like I'm > sort of disappearing. This is very subtle barely recognizable. Again > I try and remained detached during these episodes. I am always saying > to myself "whatever will be, will be" as none of this really matters > (transient happenings). S Kundalini is pure intelligence - like a clear, pure running stream will do the work of clearing and transporting one to a higher level of awareness......all sorts of transient shifts can occur while in process- to remain detached and equal minded as well as not attempt to figure anything out is the best....just flow along into the next moment - > > Love to all... > sajani Nameless and formless am I fresh as the spring breeze joyful as the bubbling brook as open as the deep valley as stable as the mountain changeless and timeless am I no arms can hold me no doors can shut me out no walls can contain me I seek no home for there is none bare and open vulnerable in fullness I am The long storm has ground me to nothing and the dust has blown away across the sea across the land of coming and going now life can play in it's fullness Come be that which you have always been thou will be as welcome as the new dawn and the fresh spring breeze thou will find the open beauty that the sages sing of timeless and unchangeable the jewel in the heart This is the song of the love that seeks no other Om 0 Om 0 Om 0 >
