Deleting the .snap file mentioned here did the trick:

On Fri, Jul 9, 2010 at 10:08 AM, Richard Rodseth <> wrote:

> This is happening again this morning, and I don't remember how I got past
> it before.
> Flashbuilder hangs at the start up splash screen (before workspace
> selection even) while displaying "Loading  workbench". OS X spinning
> beachball. Must force quit. Launching with -clean didn't help.
> Anyone else?

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