Assalam o Alaikum to alls
Daily Exercise Suggestions<http://sehat-ek-nemat.blogspot.com/2009/04/daily-exercise-suggestions.html>Old thinking was to work out in a sweat-filled gym for hours a day. No pain, no gain. New studies show that even short bouts of activity can increase your fitness level, 10 Basics to Practice Every Day<http://sehat-ek-nemat.blogspot.com/2009/04/10-basics-to-practice-every-day.html>1. Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends Daily Health Task Lists<http://sehat-ek-nemat.blogspot.com/2009/04/daily-health-task-lists.html>Just like brushing your teeth, healthy habits should be cultivated on a daily basis. The following is a guide to daily tasks: Food as medicine<http://sehat-ek-nemat.blogspot.com/2009/04/food-as-medicine.html> *HEADACHE? EAT FISH!* Eat plenty of fish -- fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain. Regular health mistakes<http://sehat-ek-nemat.blogspot.com/2009/04/regular-health-mistakes.html>All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Be Careful..... <http://sehat-ek-nemat.blogspot.com/2009/04/be-careful.html>Check before you eat many of the fruits.WAX is being used for preservation purposes and cold storage.You might be surprised especially apples from USA and other parts are -- Fi Aman Allah with best wishes and regards Khurram Shahzad +92 - 333 - 5127596 Visit: http://123iqra.com http://sms.123iqra.com Read archives at: http://groups.google.com/group/yoursks "صرف وہی چیز انسان کی قسمت میں ہے جس کے لیے وہ کوشش کرتا ہے۔ سورہ النجم آئت 39" --~--~---------~--~----~------------~-------~--~----~ Asalam o Alaikum, You Are Receiving This Message, Because You Are A Member Of FOCUS ON ISLAM, A Google Group [..:: The Best Group For Nice Islamic Mails ::..] \/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<>\/ You can Post Your Comments and Suggestions to Me [Moderator of this Group] on this email address: [email protected] To visit your group on the web, go to: http://groups.google.com/group/focusonislam/ To post messages/mails to this group, send email to [email protected] To unsubscribe from this group, send email to [email protected] Please forward our Mails to Your friends, and convence them to join our Group. Wanna subscribe to this group, send email to [email protected] \/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<<<<>>>>\/<>\/ *********************************************************** The Official Website of Group is LAUNCHED, http://www.geocities.co -~----------~----~----~----~------~----~------~--~---
