Hi, I have been on the gaps diet for about a month now. I did about 2 weeks of the intro diet and have now moved to full gaps. For about a week now I have had a lot of throat clearing. I'm not discharging phlegm but in my throat there is something. I used to experience this periodically when I had dairy or other things that I assumed I didn't tolerate however I am off dairy and can't think of what could be causing this. Could it be a food or has anyone ever had this experience with die off? I am also a bit bloated and had gas yesterday. The bloating is something I am used to experiencing, the gas is not.
Any help would be appreciated. Thanks, Denise _______________________________________________ Forum mailing list Forum@mail.gap-system.org http://mail.gap-system.org/mailman/listinfo/forum
