The 10 steps to happiness (British Study) Plant something and nurture it Count your blessings - at least five - at the end of each day Take time to talk - have an hour-long conversation with a loved one each week Phone a friend whom you have not spoken to for a while and arrange to meet up Give yourself a treat every day and take the time to really enjoy it Have a good laugh at least once a day Get physical - exercise for half an hour three times a week Smile at and/or say hello to a stranger at least once each day Cut your TV viewing by half Spread some kindness - do a good turn for someone every day And my own addition:Try to go to the FPBA Convention in Vegas in Feb/March! (www.fpbaconvention.com) Happy New Year! Cynthia Keeler
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